These 4 food will protect you from insomnia, according to the scientist

In a wonderful way to have a heart, common health, and especially longer live, you have to sleep better, repeat the science of us. You still have to be able to sleep in good conditions. And if without screens and a parasitic noise room, some habits can also make all the differences. In a video divided into his Instagram account, Dr. Mark Millain, who specializes in brain health, draws our attention to four snacks if we are hungry before bedtime. According to the researcher, this food stimulates sleep and avoid night waking.

Make up for magnesium

Magnesium is an essential mineral for proper body activities. It helps the nutrients into energy, promotes muscle relaxation and regulates the nerve impulsion. In other words, it helps to relieve stress, which makes it active that it falls more easily on Morphefeos, Dr. Mark Milltain reports. To fill this investment, it is interesting to turn into bananas or almonds, which are a wonderful source, the researcher emphasizes.

Joint and digested snacks

Some people doubt that the evening’s challenge should also avoid sugar that is responsible for night cravings and unnecessary digestive work, two elements that hinder sleep. According to the specialist, as such, the porridge, known oatmeal and milk (or water) will be an ideal alternative. “Oat flakes are complex carbohydrates that do not increase or fall into blood sugar,” said Dr. Mark Millein.

Another full food without being too easy for the night. Greek yogurt. “It’s a great snack, comforting without adding sugar, rich proteins, vitamins and minerals, which are very important for the body,” the researcher concludes.

Dinner, early enough and balanced

If these night snacks are good, you should not ignore your dinner on top. It’s really important this cosmic meal you go to bed during. “When we digest, the dish is burning and produces warmth, this is called postoperative thermogenesis. However, the body temperature must drop deeply, so it takes long enough to wait for all foods to be assimilated, diabetes and brain “in the previous article.

And what do we put on a plate? As a food dietist Hannah Bensemun told us another article, we can feed the same in the afternoon in the afternoon. “It is important to maintain a balanced plate with protein, it is necessary to maintain muscle mass, vegetable and fiber sources to adjust the food and starch food to the whole night,” the specialist details. So we will forget Ruslet if possible.