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The American multimillionaire continues its race for immortality, especially taking care of her sleep. In its account of Instagram, he details the regime that offers him, he assures me, perfect nights.
The “Health Jesus” nickname, American multimillionaire Brian Johnson dreams of eternal youth and dedicates to many treatments. After creating his anti-aging program two years ago, the project had been going for five years and found the heart of a 37-year-old man. In any case, this is what he says Don’t die BootyDon’t dieFrench), the documentary dedicated to it, which is broadcast from Netflix on January 1. Among its spheres of experience the man particularly fell asleep. In the text published on February 6, he is the need to sleep well and details the regime that offers him “perfect sleep.”
Build your life around sleep
“Sleep is the question that I am often asked, Brian Johnson reports in his publication. People are ready to sleep and try to do it, but they are disappointed with difficulty. ” However, the game is worth the candle, said the businessman who ensures that the restoration night was “the most powerful” drug “to optimize our well-being. Bryan Johnson invites you to organize his life around them to enjoy the best possible nights. “You have to heal sleep with the same seriousness and devotion […] A person continues for work. He requires (:Sleep, Editor’s writing) That you give yourself the best. “
Sleep daily
After several years of experiments, multimillionate claims to have found a high quality rest key. “I received the best sleep score in the world. For eight months of perfect sleep 100%, “he writes. To do this, Brian NS Johnson attaches importance to the importance of placing the daily life of sleep. The man, for example, encourages the last meal to bed as much as possible, starting two hours before going to bed, so go day by day to the 30s. “By the end of the week you will have your last meal at 5 pm. […]You give your body time to digest and get ready to sleep, “he said.
To sleep easily, Brian Johnson invites you to gradually lower the influence of the blue light released by the screens and put his body and his mind to sleep. “You can’t stop working, then put your head on the pillow, hoping to calmly sleepy,” says 47 years. Reading, walking, respiratory exercises, meditation … The sample of relaxation is wide. In order for the body to sleep, Brian Johnson advises to drink coffee during the day to prevent sleep. Sleep asks to work convincingly before concluding.
Source: Le Figaro
