What is the most effective physical activity against depression?

Sport is a good ally of good physical and mental health. It makes us lay down the endorphins that calm and serotonine are usually known as “Hormon of Happiness.” If any action takes good, some are more efficient than others to lift morality with half a hook. This is what Professor Pierre Philip, the psychiatrist and the sleep specialist in the video published at his Instagram account on January 22.

Walking and bicycle

“The most effective physical activity against depression is a regular and potentially moderate activity, such as walking or cycling,” says the chief doctor at the University of Bordeaux. Conversion (Albin Michelle). 5 minutes away from daily practice, there is a moral impact on morality, which adds to the specialist based on the three scientific publications mentioned in the legend of its publication.

The doctor idealally advises to be 30 minutes a day and desirable under bright influence, “rather in the morning,” he said. In winter, tips are more worth more. The days are short, and the fall of natural light prevents our organic clock on the mood. The phenomenon in October, also takes seasonal depression in March, and from 10 to 12% of the population.

Aim for the pattern

Instead of consuming in the gym, the challenge is contrary to “having a programmed activity, extremely regular and supported time,” said Professor Pierre Philip. Regardless of his age, the main thing is to adapt the activity for his physical performance or needs, he added.

Experience is worth it. The movement is necessary for good body functions and aging. “The movement of the body, all the youth hormones works,” Dr. Alexandra Dalu, an endocrinologist and an anti-aging doctor explained to us in the previous article. They are a dose in the blood, and it’s a show on the brain MRI. We walk around with more anti-inflammatory proteins, natural painkets that are synchronized in the brain, and first of all we see more joy and energy. “