Can we eat eggs every day?

It was considered very rich for cholesterol, and an egg was a long time for food to be consumed in moderation for the well-being of our health. It is invited to the “What Age” program. In France, 2 on Sunday on February 2, on the issue of its new book I’m eating well, I’m fine (Flammarion), General Dr. Jimmy Mohammed returned to the idea that this food should not be consumed every day.

Food with multiple nutrients

According to the doctor, it is quite possible to consume daily eggs. And for a good reason they contain many nutrients. “When you look at the egg whites, there are about twenty proteins in it. There are even more in yellow, “Jimmy Mohammed shows. And remember that proteins are needed for muscles, energy supply, immune system or cardiovascular and hormonal system.

The egg contains “vitamins, minerals and nutrients”, lists Jimmy Mohamed. It is also made up of Kholin, acetylcholine, which plays a priority in our brain, memory and nervous system. In conclusion, the general doctor confirms it. It is “perfect”, cheap food, and that “doesn’t raise the cholesterol.”