“Can’t get back.” :

And five. We can’t blame Estelly in taking the welfare train
March since its first book Orahe. Estelle Lefébure method, It has been dated 2014 and is available to different versions, including one for children, and one dedicated to our vital organ, to the heart. A decisive object for this Ambassador of the Cardiovascular Research Foundation. When his greatest model sisters lit his wings on the tabernacle of the stellar system, Estel has always been able to maintain its image in a simple, fresh and without crafts.

“I am under 19, I have always had a healthy and sports life, near nature,” he explains. And I started yoga in 20 in the United States, which were already many advice on these issues. I had a lot of young awareness that my body was my capital, and I need to take care of it. Today, 58-year-old young grandmother wanted to share his experience and his body to preserve his body and his mind. Welcome, welcome the passing time (Flammarion Editions). Quite naturally.

Estel devotes a good part of the book for food (in the book of recipes), three pillars of physical activity and sleeping. “I have designed it as a playlist in which the verbs that make sense to me follow each other. Take care, enjoy, love, breathe, preserve, protect, develop … and remove … “You must add to engage. For the planet, children … so many subjects close to his heart.

Age opportunity

In order to start, Eslel makes the skin into a word aging, which often has a disgraceful meaning of death with death. “I decided to make it a happy, positive word. The struggle is in vain. Whatever we try to keep it back, slow down it, it will continue its route. Can’t get back. So why spend so much energy, and sometimes money runs after Chimera? On the other hand, you can master your way of living in your life. Of course, the body also changes our reflection in the mirror, but we should not try to look like its youth photos. When I did the show Meeting in unknown lands Among the Smburu in northern Kenya, women were not aware of their age and laughed at it. Only the present calculated for them. “

Learn to adapt

Estel also speaks of menopause without taboo without denial or catastrophe. It does not avoid weight problems or sleep disorders, sexuality, skin, hair, depression. And if it is a balanced diet for it (mostly vegetables, but regular physical activity is enough to settle a lot of problems, it invites us to customize our way and our care to hormonal changes. He admits that he applies to the micro system, which defines supplements based on personalized analysis and gives many practical advice.

Among them: Sobachea, “Buckwheel Tea” French is very popular in Japan. These are fried buckwheat seeds who invade in boiling water for a few minutes. Sobache with her hazel flavor is energy, but without a wing or caffeine and more antioxidant than green tea. Finally, you can replace your morning coffee Dates with a core powder. This drink is the same taste as the coffee. It is richer with iron, zinc and magnesium, it promotes energy, protects against bad cholesterol and regulates blood sugar. And if you want to sweeten your hot drinks, try organic dates syrup, delicate and effective alternative for filtered sugar without xylitol, this natural sweet, but in zero sugar.

Find your style

“The important thing is to appear younger, but to love yourself as one and develop your uniqueness. Find a delicate balance. During my modeling career, I rubbed his shoulders with care, make-up professionals who gave the best advice to me. I have always had great care to choose from the products I used. I am lucky enough to have a good “genetic heritage”. My mother had very beautiful skin, but it also met incredibly bright elderly women who told me their secrets. Nothing revolutionary; On the other hand, very common sense and clarity, key word.

Mom always told me. “Think about your happiness.” This is what I did. By doing so, I recommend illuminating makeup, but it can be replaced with several strong accessories, regardless of its appearance. Even today I have a fetish that leaves me. My glasses. I totally suppose them. Like many, my age needs to be corrected. So I chose the circles of pleasure adapt to my face. ” Conclusion. Finally open your eyes to your traits.