Klaus Wedfelt/Getty Images
Reconciliation after a romantic conflict can seem difficult, but it is essential. What way should we go to mitigate the conflict?
Pass the towel, move on to the other, and let the conflict lose intensity and disappear over time. But what is the most effective way to reconcile? Psychology today On January 12, Wendy L. Patrick, a behavior analyst, summarizes the various methods.
Active repair
The expert is based on Siri Wilder, Karen J. In a study by Prager and Srikar Garapati, titled “But I Said I’m Sorry,” conducted among 217 heterosexual couples, the researchers there examined the “efficacy of couples’ post-conflict reconciliation efforts.” They considered two strategies. the “active repair” method, where partners choose to express affection, apologize, forgive, and make an effort to have a good time; and “letting go,” which is based on letting go of conflict, putting the relationship first, and agreeing to disagree, explains Wendy L. Patrick.
It’s no wonder that getting over your resentments, points of difference, and recriminations remains the best way to reconcile risks ending up in an impasse over time, where communication becomes hostile; a bad sign that “predicts marital distress,” even separation or divorce, adds the behavior analyst.
” data-script=”https://static.lefigaro.fr/widget-video/short-ttl/video/index.js” >
To overcome the test, it is recommended to speak in turn and first of all to listen to each other. Conflict resolution remains essential to individual and couple well-being, concludes Wendy L. Patrick: “The ability to work through differences and disagreements is an important skill that helps both partners move forward without feeling the negative feelings of resentment.
Source: Le Figaro
