THE RIGHT QUESTION – After a few weeks in the vegetable basket, the onion may have something new: can we remove it and consume it, or should we get rid of it for our health?
In cooking, onion is also a nutritional ally. It keeps our gut healthy, “it’s also anti-inflammatory and supports the immune system,” says nutritionist Claire Deweyer in her foreword. if left in the vegetable basket for a while, the onion may sprout. What to do in this case?Is it possible to consume it by removing the sprouted part? Or should we get rid of them for the sake of our health?
Note the appearance and smell
Fineness does not make an onion unfit for use. “In this case, the leaves develop, they have a more pronounced taste and are slightly less watery than onions, but we can eat them without risk,” said Catherine Renard, a researcher at the National Institute of Agriculture, Food and Scientific Research. Director: Environment (INRAE): Indigestion, nutritionist Claire Deweyer advises those with a fragile gut remove the sprouted part before use to avoid digestive problems.
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On the other hand, onions should go in the compost or trash if their appearance and smell have changed. “Onions are no longer edible when they have tunics (a thin envelope covering the onion, Editor’s Note) which will be brown or a little rotten or with mushrooms, some of which can be poisonous,” emphasizes Catherine Renard.
Mold and fungi occur when food is stored incorrectly. To do this correctly, keep onions away from light and moisture, for example, in the refrigerator.
Source: Le Figaro
