INTERVIEW – The American journalist confirms this. our bodies are biologically and anatomically designed for running. After his bestseller Born to run In 2009, he published Volume 2, consisting of a study guide.
His work revolutionized the practice of running around the world. In 2009, the 62-year-old American journalist Christopher McDougall published born to run understand “born to run.” He notes that “everyone, regardless of age, weight, or physical ability, can run for long distances and without injury if they adopt a so-called minimalist regimen.” In other words , the author encourages runners to seek a natural stride based on the biomechanics of the human body and to wear “barefoot shoes,” shoes that mimic being barefoot. the feeling of running.The book, which quickly became a bestseller, changed the vision of this athletic practice.
Christopher MacDougall would never have written this work and never given a Ted talk on the topic in 2011 if he had not discovered the Tarahumara Indian tribe in Mexico, an indigenous people who had escaped modern society…
Source: Le Figaro
