In the world of Victoria Beckham, discipline and strictness are important. The stylist reveals her fitness routine to the Australian publication fashion.
At 48, Victoria Beckham is very proud to have adopted the healthiest lifestyle possible, sometimes even harshly, her detractors would say. in the columns of Vogue Australia On Sunday July 3rd, the former Spice Girls member returns in detail to the secrets of her ultra-disciplined exercise and nutrition routine.
Victoria and David Beckham look very much in love in a video taken early in their relationship
Cardio and strength training
Know that when you press a key short sleep when you wake up to enjoy a few extra minutes of sleep, a business woman across the Channel has already been on deck since 06:45 am. For him, every day starts in the gym on the first floor of his house. Wearing his sneakers, he walks on the treadmill for 30 minutes, “inclined” mode, shows: Vogue Australia.
The mother of four wakes up her 11-year-old daughter Harper after sweating it out and makes breakfast before taking her to school. When he returns, he continues his workout routine, skipping cardio for weight training for an hour at a time. The session is supervised by a personal trainer, we learn in the interview fashion.
Recently, Victoria Beckham got a new accessory to complete her plan. This is Gold’s Gym Diamond One, a highly functional weight bench that works both upper and lower body with body weight or weights. High-end equipment that makes him “physically ill” as soon as he sees it, he says with humor.
In the video: Cindy Crawford’s vintage sports routine
Low alcohol and lots of ‘healthy fats’
Last February, her husband David Beckham gently teased his wife about her ascetic cooking habits or her grilled fish and steamed vegetables every day for 25 years at the plate. Today, the main concern is to calm down the heated press on this topic. “You make me look boring,” she objects Vogue Australia. What (David) means is that he has never met anyone who is more disciplined in his diet.
Victoria Beckham points out that you should eat a lot of “healthy fats” – fish, avocados or even nuts. He also occasionally drinks alcohol. When the situation arises, a particular lover of “health rest” explains that it is very easy to detox and not drink a drop for three to six months. Every morning, she starts by hydrating, then downing a glass of cider vinegar.
The “worst nightmare” of restaurants.
The former Spice Girl also extols the benefits of nutritional supplements for the skin, such as the Augustinus Bader brand or Skinaide collagen peptide powder that you can pour into your coffee. “I’m pretty extreme in what I do,” he concludes. Whether it’s eating, exercising, drinking or not drinking.”
This isn’t the first time her eating habits have come under scrutiny. During a podcast appearance last year River Cafe Table 4 Victoria Beckham even got in on the fun and revealed her favorite comfort food, which is wholemeal toast with salt on top. “For most restaurants, I’m probably their worst nightmare,” he concluded.
Source: Le Figaro
