American gastroenterologist Joseph Salhab shares some foods on his Instagram page that he should include in his breakfast menu to avoid bloating.
What we eat for breakfast is important in several ways. First, the menu determines our morning energy, then it directly affects our digestive comfort throughout the day. Therefore, certain foods can cause bloating, which is caused by bad fermentation in the intestines. To avoid them, the American gastroenterologist Joseph Salhab October 19 In the video posted on his Instagram account, he offers to put some food on a plate.
A menu rich in digestive enzymes
Salty-toothed take note. the doctor suggests spreading avocado on a piece of sourdough bread. “Avocado contains natural enzymes that help with good digestion (they allow food to break down faster, Editor’s Note), which reduces bloating,” explains the doctor. Sourdough bread, in turn, contains natural probiotics that keep the gut flora in balance, says Dr. Joseph Salhab, and it’s also low in gluten and fructans, the latter part of Fodmaps, sugars that are difficult to digest and ferment in the colon.
Also rich in natural enzymes that facilitate digestion, fruits can be included in the menu, says the doctor. “Pineapple contains bromelain, kiwi contains actinide, and papaya contains papain,” explains the gastroenterologist. Not forgetting that fruits are also rich in fiber, which is necessary to fight constipation. To top it off, you can enhance your breakfast with some berries such as blueberries.
And if you want to use fruit in yogurt, cottage cheese or vegetable products, the gastroenterologist suggests adding a small spoonful of honey to the mixture, “rich in digestive enzymes, anti-bloating and promotes the breakdown of starch,” informs the doctor. Those who are fructose intolerant can turn to maple syrup.Here’s something lighter to leave home tomorrow morning.
Source: Le Figaro
