“The results are felt from the very first session.” the most awesome fitness machines to sculpt your body

Advanced reformer in Korea

It can be intimidating at first, but this impressive machine is quickly addictive once you get the hang of it. With its five straps and eight springs that can provide up to 75kg of resistance, it allows you to tailor each muscle-strengthening exercise to your level and ‘challenge’. throw” yourself as you progress. During these fifty minutes of ultra-intense training, we perform jumps, squats, crunches, planks, and other drags without impact and on a mobile cart that disturbs the balance.

“The goal is to reach the muscle’s maximum overload zone with each movement, that is, when it starts to tremble. For each, we count 4 to 10 times to perform it, and the same number to cancel it,” notes Fanny. head coach In Korea. “The results are felt from the first session, when you feel that you have mastered the slowness of the movement, and are visible from the third.” Plus, a private room for private sessions with your favorite trainer.

Kore, 103, rue Réaumur, 75002 Paris: €30 per trial session.

Pilates reformer in The New Me

More fun and more intense than the traditional mat method, thanks to the various accessories that make up the machine (moving plate, bar, resistance, bands, etc.), the Reformer convinces both Pilates lovers and those who take it too delicately The concept, however, is far from new, as it is actually the origin of the discipline created by Joseph Pilates. The class also combines the lateral and chest breathing and engaging the center of the body to color the contours more deeply.

“It’s also ideal for improving flexibility and posture. It’s available for beginners, postpartum women, or in recovery,” says Meryl Bonsang, CEO of The New Me, who notes that “there is strong enthusiasm for these devices because that people know that the results are visible very quickly.We notice them from the first month, in the amount of two sessions per week. Building on its success, this warm studio with a very Instagrammable decor is gradually expanding to all the districts of Paris and now to the provinces.

The New Me Reformer Pilates Studios, 9 locations in Paris, Boulogne-Billancourt, Marseille, Rouen and Bordeaux €30 per session.

Microforming at Outcore

You shouldn’t trust its mini size. It’s the smallest of the Lagree machines, but also the most demanding. With its movable platform and four levels of resistance, it has the potential to challenge our muscular endurance more stability, and therefore abdominal girdle engagement compared to other machines, so your weight is properly centered on the machine,” Levana Nelson explains. head coach At Outcore, trained in techniques pioneered by Franco-American Sebastien Lagre.

“It’s a low-impact discipline, but you squeeze your muscles so hard for these fifty minutes that you can sweat as if you were doing a cardio class. We feel all our muscles, even the ones we didn’t know, but mainly the abs , that works to stay stable,” adds the specialist, who recommends two to three sessions to get comfortable and already see results. You can count on the personalized support of these semi-private classes (six people per session) and on their exciting playlists to keep you entertained.

Outcore, 1, rue Saint-Hyacinthe, 75001 Paris: €24 for an introductory package.