Wearing a bra every day helps you to have longer breasts.

In recent years, the rules of wearing a bra have changed. Some women have left it to free up their breasts and gain everyday comfort. In this sense, the 2020 restriction would make a turning point. an Ifop survey in July of the same year found that 18% of women under 25 surveyed said they were fans. no braor the absence of a bra. A number four times higher than that estimated before the arrest. But others stick to it, starting with the simple principle that “bra” has “support”. But do underwear really play a role in the long-term firmness of your breasts?

For plastic and reconstructive surgeon Yael Berda, no doubt. wearing a bra really helps with chest firmness. The reason is simple: our skin supports our breasts. “However, when we wear a bra, we help it,” continues the doctor. The tension associated with the weight of the chest will no longer be applied to the skin, but to the underwear, and the more we fight gravity with mechanical means, the more we preserve our tissues. This applies even more to a generous chest. “The more it is, the heavier it is, the more tense it is on the skin, and the more it is recommended to wear a bra,” emphasizes the surgeon. Logically, the weight is better distributed thanks to the straps of the underwear and is less directed towards the front of the body.

Aging and genetics

That said, wearing a bra can’t do everything. The firmness of the breast also depends on the fat and its glandular part. two elements that change as the skin ages. “The latter improves the skin and makes it less toned, so prevention and wearing a bra at a fairly young age is important,” explains the doctor. The breast also becomes fatter and less glandular, but the gland makes the breast firm. Genetics also play a decisive role. A lower volume chest will be more toned and therefore will naturally tend to “sag” less.

The skin of the chest, like the skin of the face, is very thin, which makes it very sensitive to tobacco poisoning.

Dr. Yael Berda, plastic and reconstructive surgeon

The firmness of the breast skin will also depend on certain behaviors and lifestyle habits. Weight fluctuations, for example, damage skin elasticity, and smoking damages vasculature. “The skin of the chest, like the skin of the face, is very thin, which makes it very sensitive to tobacco poisoning,” comments Dr. Yael Berdah.

How about chest strengthening exercises to tone your breasts? It’s useless, – the doctor answers: – These muscles are located behind the chest, so they protect its rear part, but almost all of it is supported by the skin, so bodybuilding is ineffective.

But if the bra is an important tool for maintaining skin firmness, some everyday activities also contribute. That’s why plastic surgeons recommend moisturizing your chest as well as your face every day. “If you have minor stretch marks, you can use an oil instead,” she adds. And protect it from the sun by using a 50 factor sunscreen.