HomeEntertainmentDr. Saldman reveals a...

Dr. Saldman reveals a great tip for dealing with seasonal depression

On his Instagram page, cardiologist and nutritionist Frederik Saldman offers tips for combating the drop in energy and morale caused by the decrease in natural light during the fall and winter.

Fatigue, lack of energy, low morale… These symptoms are symptoms of seasonal depression caused by a certain decrease in natural light in autumn and winter. It affects 10 to 12% of the population, the majority of whom are women. This can be fixed by following certain tips. In a video posted on his Instagram account on October 3, cardiologist, nutritionist and best-selling author Frederick Saldman (1) presents a valuable video.

Find energy

To cope with gray skies and combat depression, the doctor, who in September published a new revised and corrected edition of his successful work; You are the best medicine. (Albin Michel), recommends exposure to a light therapy lamp. Thus, “we restore the light and restore the energy,” comments Frederic Saldman.

The object counteracts the reduced effect of external light on mood. “Offered as a medical treatment since 2005, this technique is the only one with scientifically proven results, with a success rate of 50 to 80%,” Claude Gronfier, neurobiologist and biological rhythm specialist at Inserm, told us. in the previous article.

30 minutes of exposure

To purchase an effective light therapy lamp, you need to spend at least 150 euros, which is not reimbursed by social security. You can use it at home or have sessions at sleep centers or light therapy bars. Some psychiatrists or pharmacies also rent them.

In practice, at home, we do 30 minutes of exposure every morning for a week and at a fixed time. This internal time should be calculated in advance with a sleep specialist or general practitioner trained in this; the time will change depending on whether you are an early or late riser). We maintain a distance of 30 centimeters with a lamp with an intensity of 5000 to 10000 lux.

(1) Frederic Saldman is also an author Your future with a prescription(Robert Laffont).

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Ukrainian sleepers, attacking the industrial zone of the non -frauded plant “Lucuel” in the Nizhny region in Novgorod

In the city of KSTVO, Nizhny of the Novgorod region of the Russian Federation, after high -profile explosions, the Bitumen Lukuil plant caught fire. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

5 doramas about music you need to watch

Check out some South Korean doramas with music-oriented plots you need to watch during the weekendIn recent years, South Korean music has become increasingly loved worldwide. This growth is part of Hallyu, the Korean wave, which is mainly due to the popularization of K-Pop, which has been...

Belgium was reserved by a mother from 46 years old, and a 6-door-6-daughter of the Ukrainian war

VRT reports that in Belgium in the house of the priest, his wife and daughter of the Ukrainian military were killed. It is noted that the crime scene was set on fire. The tragedy occurred on Friday in Hasrode. .in_text_content_22 {width: 300px; Height: 600px;...

Pscu called the provocation of the program “Park Kyiv” to the place of Michael monasters.

PCU takes into account the provocation that the organizers of the Kyivpride Park event chose the region near the Golden Monastery of Michael. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

In Kharkiv, after a Russian blow under the wreckage of Robotnikov, one of one of

Russian invaders on the night tonight, June 7, inflicted the largest blow to Harkiva throughout the war. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } Three people were killed, more...

In Kyiv, they will break elongated structures after a Russian blow 6 juni (photo)

In Kyiv, there are emergency recovery for disassembling building structures damaged in the Solomensky district as a result of the continuation of the Russian combined air attack on the night of June 6. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width:...