When it comes to bad breath, excess peppermint gum is not a panacea. There is a cheaper and more effective way, the dentist shows on his Instagram account.
Whether it’s an after-dinner occurrence due to the large amount of onion left in your lunch salad or forgetting to brush your toothbrush when you get out of bed, bad breath poses a threat to our relationships. Ignoring it risks ruining both the date and the annual interview. Before you rush out to buy the first (or twelfth) peppermint that comes along, dental surgeon Dr. Gift shared a safe, much less expensive, and beneficial technique for the body on July 19.
Hydration
Drinking can actually reduce these unwanted odors. “Drinking 1.5 liters of water per day allows for good oral hydration and limits the development of oral bacteria that are responsible for bad breath,” the practitioner learns in his video. To illustrate her advice, she doesn’t hesitate to film herself in full hydration action.
How to avoid bad breath?
The last meal eaten is far from the only culprit of bad breath. The latter are mainly explained by “the whole process, which can be caused by dental problems, stomach problems or simply poor oral hygiene,” dentist Natalie Delfin reminded us in a previous article.
It also happens that certain morphologies of the tongue interfere with proper teeth cleaning. “Some individuals have deeper or wider natural fissures or large papillae on the tongue that will trap and retain food debris, causing inflammation and sometimes bad breath. In this case, a tongue scraper can be helpful and remove them,” suggested Dr. Natalie Delphine.
And the chewing gum, good friends? While it is possible to chew it to produce saliva, the technique only temporarily covers the bad breath, according to the dentist. In the end, proper hygiene remains a safe bet. In addition to daily moisturizing, it is also recommended to brush your teeth at least twice a day. Enough to help 8 out of 10 people with halitosis (or bad breath) problems.
Source: Le Figaro
