ADVICE – Three body and sexuality experts share different ways to get more pleasure.
Do you feel tired during love making? Want to spice up your intimate moments? Some exercises that should be included in our daily life can promote this pleasure that we seek to maximize. These physiological but also psychological practices directly affect our sexuality to take it to another level and to moments where pleasure reigns supreme. How to proceed?
Tone your perineum
The first tip to feel more sexual pleasure. focus on toning your perineum, the mass of muscle and tissue located between the pubis and the coccyx. “It’s about the muscles of sexuality,” physical therapist and sexologist Laurence Montella sums it up immediately. It surrounds the corpus cavernosum, the erectile tissues of the clitoris, which must store blood in order for the clitoris to remain erect. And for the blood to stay in this area, the perineum must be sufficiently toned.
What to actually do…
Source: Le Figaro
