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Sonya Rolland reveals her workout routine and the secret to her toned abs

By John

By: ML.M.

Published
yesterday at 12:05 p.m

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IN VIDEO – Wrinkles, core, jumping rope… In a video published on Instagram, the former Miss France reveals the secret of her celebrated figure.

It’s 30 seconds of effort and determination that gives you energy and motivation for the whole day. In a short video published on her Instagram page this Tuesday, Sonya Rolland shares her sports routine.

Jump rope, squats and strength training

Currently in Martinique filming season 6 of the series Criminal tropics, where she gives her features to Commander Melissa Saint-Rose, the former Miss France does not forget the most important thing. his well-being and regular practice of physical activity. The program includes jumping rope, jump squats, rear leg raises, lunges and core training, among others. The former Miss France does about ten cardio and muscle-strengthening exercises with or without equipment. A workout that pays off, given the 43-year-old actress’ harmoniously sculpted figure and toned stomach.

“I won’t last 1 minute 30.”

A post that captured and impressed his 156,000 Instagram followers, whether they’re famous or not. “I won’t last 1 minute 30. Unbelievable,” exclaimed actress Emily Deken. “The worst part is that you seem easy to look at. What fluidity!’ “It’s beautiful to watch this beautiful body in motion. Once an athlete, always an athlete. And there really is no secret to having such a beautiful body, you just have to maintain it. Well done Sonya!!” echoed another.

Source: Le Figaro

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