HomeEntertainmentSonya Rolland reveals her...

Sonya Rolland reveals her workout routine and the secret to her toned abs

” data-script=”https://static.lefigaro.fr/widget-video/short-ttl/video/index.js” >

IN VIDEO – Wrinkles, core, jumping rope… In a video published on Instagram, the former Miss France reveals the secret of her celebrated figure.

It’s 30 seconds of effort and determination that gives you energy and motivation for the whole day. In a short video published on her Instagram page this Tuesday, Sonya Rolland shares her sports routine.

Jump rope, squats and strength training

Currently in Martinique filming season 6 of the series Criminal tropics, where she gives her features to Commander Melissa Saint-Rose, the former Miss France does not forget the most important thing. his well-being and regular practice of physical activity. The program includes jumping rope, jump squats, rear leg raises, lunges and core training, among others. The former Miss France does about ten cardio and muscle-strengthening exercises with or without equipment. A workout that pays off, given the 43-year-old actress’ harmoniously sculpted figure and toned stomach.

“I won’t last 1 minute 30.”

A post that captured and impressed his 156,000 Instagram followers, whether they’re famous or not. “I won’t last 1 minute 30. Unbelievable,” exclaimed actress Emily Deken. “The worst part is that you seem easy to look at. What fluidity!’ “It’s beautiful to watch this beautiful body in motion. Once an athlete, always an athlete. And there really is no secret to having such a beautiful body, you just have to maintain it. Well done Sonya!!” echoed another.

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Russia will pull the war – Zelensky

Russia plans to postpone the war. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was indicated during the International Conference on the Restoration of Ukraine (URC2025) in Rome by...

Zelensky Rascasal, you can become a new ambassador in the United States

The Embassy of Ukraine in the United States may be headed by the current Minister of Defense of Ukraine Raising Umarov. In this case, large permutations in the closet will be required. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px;...

Already enthusiasm of the protrusion and formulated plans – Macron on the aliences of nutrition

The coalition was completed by military planning and transferred to the operational level and was able to receive support from the United States. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

Lidera Cownicia of Eating was organized to repay the collective plan of the budget state of Ukraine – claims

The leaders of the states and international organizations - coalition members are ready today, July 10, gathered in London, Rome and online to discuss issues of strengthening the support of Ukraine and further pressure on Russia. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width:...

In the region of haracks, large forest fires (photo)

In the Kharkiv region, large forest fires are eliminated. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was reported today, July 10, the SES press service. ...

Operation “Pautin” – in Russia arrests the water one of the cargo

In Russia, the court arrested the driver of the station wagon, from which the armed forces began drones to attack the airfield during the Internet on June 1, 2025, a 55-year-old resident of Chelabinsk Mikhail Ryumin. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width:...

In Kyiv, the attack Rosted Rose (photo, video) grew up in

In Kyiv, the consequences of the shelling made by the Rashists on the night today, July 10. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was reported about the...

11-centimeter parasite that suffers a mosquito

In the Rivn region, a 52-year-old resident of the Sarnensky district from the upper eyelid of the right eye, ophthalmologists removed 11 cm helminth. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

Rossius attack on Kyiv told the office of the television channel and the apartment of the head of the National University of Artists (photo)

In Kyiv, as a result of a huge Russian air attack on the night of July 10, the channel 5 office received significant damage-editorial and journalistic news, reading and many other premises were injured, part of the shooting equipment was destroyed. .in_text_content_22 {width: 300px;...

The oldest “Swiss knife” was imprisoned

Archaeologists excavated the most ancient of the well -known multifunctional instruments made of bones of a cave lion - a kind of prehistoric "Swiss army knife." .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation;...

Europarlament Obverg Votum Dimpled Head of Eurocommunication

The European parliament rejected the vote regarding the mistrust of the head of the European Commission Ursula von der Lien. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } 360 deputies...

Shoss was determined by the engineering system of remote production “Earth” (video)

The operators of the 8th regiment of special operations of the Armed Forces using shock drones destroyed the modern Russian engineering system of remote production of Elipers. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action:...