“He’s never been so fit.” Jennifer Lopez’s trainers detail the content of her sports sessions.

Jennifer Lopez is said to be “fitter and thinner than ever.” This is what he assured on May 10 in the American show LIVE with Kelly and Mark!when he had just finished shooting the film Kiss Of The Spider Woman:, directed by Bill Condon. His two athletic trainers, Dodd Romero and Tracy Anderson, confirmed this in an interview UsWeekly: on May 22. At the age of 54, the actress “holds on [et] never complains about anything,” they assured. A clear proof of this is his muscle-building regimen, which was revealed to the magazine.

ABS, sumo squats, lunges…

Jennifer Lopez trains “three times a week” with Dodd Romero, we learn from the article. During their sessions, the actress and singer perform “three sets of hanging abs exercises (hanging leg raise” in English, which consists of hanging from a pull-up bar and then raising the knees to the stomach, editor’s note), creaking of ropes (we roll the torso forward, pulling the pulley on the closed machine, editor’s note) and sumo squats with weights. According to the coach, J. Lo “likes to focus on toning her glutes” and especially enjoys doing the incline.

He continues this toning with the method of his second trainer, Tracy Anderson, who has been practicing for 16 years. The method combines aerobic dance and exercises performed with bands attached to the ceiling, which are stretched to create tension. Specifically, “the workout consists of leg push-ups and leg raises while wearing 1.5-pound weights around the ankles,” says Anderson.

Jennifer Lopez’s sports routine is also associated with a healthy diet, low in sugar and dairy products, the trainers add. However, the singer does not hesitate to have fun. “If her kids want a high-calorie meal, Jennifer will take it with them. It’s not tough,” Dodd Romero finally confides.