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We are in control of our brain health. Two neurologists on their Instagram account list the elements to focus on for the care of this precious organ.
How to protect your brain health and prevent disease? In a May 15 Instagram post, two neuroscientists, known online as “thebraindocs,” list the top tips to apply every day to keep this precious organ in good shape and some items to monitor throughout life. in life: “Taking care of your brain is like taking care of your heart, kidneys, or any other organ,” Ayesha and Dean Sherzai remember.
Brain exercise
First of all, both experts recommend performing complex cognitive activities that push our brains beyond their limits. Maintaining memory and challenging it regularly is also a great way to strengthen brain skills. Just like enriching your vocabulary.
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Eat well
Consuming the recommended amounts of fruits and vegetables every day (five servings per day, according to the WHO) also contributes to good brain health. It is also important to include omega 3 in your diet (especially fatty fish) and ensure you are not deficient in vitamins B12 and D.
Take care of your physical health
It is not surprising that neuroscientists remember the importance of sports that are engaged in every day to strengthen our muscles, especially the legs, which are the most powerful in our body. In a previous article, neuroscientist Emily Steinbach explained to us: “The bigger their muscle mass, the more they increase blood flow, bring oxygen to the brain and stimulate neuroplasticity.” Sports also play a crucial role in our mental health by reducing stress and anxiety, the enemies of the brain. Experts also note that in order to live long, it is necessary to maintain positive and quality social relations.
Also, according to neurologists, any hearing loss, no matter how minimal, should be the subject of special attention. Avoiding smoking, reducing alcohol consumption and maintaining a weight that allows us to be in good health are all elements that also contribute to good brain function.
From a medical point of view
Both neurologists recommend monitoring your blood pressure, LDL cholesterol, also called “bad cholesterol,” and diabetes with your doctor. If one is injured, experts recommend taking necessary measures. Otherwise, they remind you to prevent the development of diabetes by ensuring a balanced diet. They also recommend identifying and treating sleep apnea.
Source: Le Figaro
