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for mass media Hello!the British dietician and nutritionist decoded the diet of the fashion designer and former Spice Girl.
What does the plate of a singer and fashion designer like Victoria Beckham look like? And can we be inspired by it? At just 50 years old, the stylist has always proven her uncompromising commitment to a healthy lifestyle, as evidenced by her athletic routine and strict diet. But is her diet really healthy? for an article published in the media on May 3 Hello!, the journalist followed the food lifestyle of the former Spice Girl for a week, and then asked the opinion of the British dietitian, nutritionist Reema Pillai. And its conclusions are… nuanced to say the least.
The same meal every day
Victoria Beckham has been eating the same food every day for 25 years. This is what we already know in February 2022. In an episode of the podcast, David Beckham confided that he had never shared the same dish as his wife since they met in 1997. “He only eats grilled fish and stewed vegetables. he only very rarely deviates from it,” he regrets.
“Besides being nutritionally boring, eating the same foods every day isn’t really good for us,” replied the nutritionist. A varied diet does promote “diversity in our gut microbiome,” which improves “food digestion and nutrient absorption” and improves our overall health.
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A low-carb diet is certainly thought to be better for heart health, blood sugar control, and lowering blood sugar levels… but cutting them off your plate entirely is not recommended. “Carbohydrates are the body’s main source of energy,” recalls Rima Pillai. Therefore, they are necessary to avoid fatigue.
cider vinegar
Every morning, the former Spice Girl swallows two tablespoons of cider vinegar on an empty stomach. “She follows it up with a glass of warm lemon water, relying on the acidity rather than the caffeine to give her a morning boost,” the article learns. Hello!.
“Some research shows that apple cider vinegar can help lower blood sugar levels after a meal, which reduces appetite,” comments the nutritionist. Under the question mark? “The cocktail of bacteria and yeast in the drink that are natural probiotics for the gut.” However, the specialist has reservations. “The high acidity of vinegar can easily erode tooth enamel and even cause nausea in some people, especially if it is used daily,” he warns.
Smoothie and avocado
The fashion designer will also start her day with a “monster green smoothie” consisting of apples, kiwi, lemon, spinach, broccoli, chia seeds and coconut water, the journalist continues in the article. This nutrient-dense drink isn’t exactly filling, however.
Finally, Victoria Beckham loves avocados. And sometimes they even consume several a day. “Avocados are rich in many nutrients, including fiber, vitamins B6, C, E, and K, as well as potassium,” says Rima Pillai. They are also a good source of fat, especially monounsaturated fat, which can help maintain healthy cholesterol levels and promote good skin health. Rich in fat, but be careful not to overdo it (3 or 4 times a day).
Source: Le Figaro
