Distension and bloating sometimes invade the stomach after eating. A registered dietitian nutritionist shares her tips for soothing discomfort.
As soon as the fork is put down after eating, it sometimes happens that the stomach swells and tightens. While there’s no “silver bullet” to get rid of bloating right away, certain foods can help ease digestive discomfort, says nutritionist Sophie Janvier. On the other hand, “if this bloating is chronic, it may be a sign of a gastrointestinal tract disorder, and you should consult a doctor,” warns the author of the work. A subtle way to eat better (1). Here are the foods that should be preferred in case of bloating:
Foods with digestive properties
Diet is an important symptom to alleviate the effects of digestive disorders. “Pears, green anise, cumin seeds and even fennel have digestive properties. We can use them in the form of herbal teas or cook them,” explains Sophie Janvier. According to the specialist, activated carbon, which has the ability to absorb gases, is also an effective solution.
Source: Le Figaro
