In an interview on the magazine’s website Harper’s Bazaar:Jennifer Aniston has given her keys to fight against stress.
In an interview with the magazine’s website on the release of her new “Vital proteins” protein bars, Jennifer Aniston trusted: Harper’s Bazaar:Published on June 14. The actress performed her rituals to optimize her mental and physical health. He also returned to the lessons learned during the epidemic.
In the video, how meditation can make us happier
Awakening of consciousness, away from the phone
Answering the question about her first morning gestures, the actress awakens the practice of meditation when she gets out of bed. It is enough to ensure that he wakes up “in full consciousness” – a moment for himself to disconnect, he says. Every morning Jennifer Aniston devotes 20 minutes to transcendental meditation, which she conducts alone or with the help of supplements. According to the actress, meditation will allow her to keep her feet on the ground, not to panic when the surrounding context is disturbing, everything seems out of control.
After this meditation moment, the actress confesses that she takes her dogs out and then drinks her coffee. And only after that he checks the phone. “I love not immersing myself in this electronic universe […] We didn’t have a cell phone then, did we? “It’s so weird to try to remember what we did before,” he said.
Do not punish your body
The actress believes that she was aware of this need for disconnection during the epidemic. “I think he allowed us to take a break that none of us have ever had, to sit with ourselves, to inventory what is really possible, what is possible. “They do not deserve the attention we give them,” he explained.
Finally, Jennifer Aniston remembers the importance of forgiving yourself մարմնի to your body. A person who engages in sports activities every day, trusts his interlocutor that he deviated from this rule in the morning. “Lisa թ Courtney (Lisa Cudrow և Courtney Cox, her former colleagues in the “Friends” series, editor’s note) came last night, we talked until late. “I allowed myself to get a little extra sleep,” he says. The actress thus encourages the bigger world to listen to each other and not punish them.
Source: Le Figaro
