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For some, it’s impossible to show off makeup without makeup… But do makeup and sweat go together? Experts enlighten us.
THE: selfies in the gym, social media is invaded, celebrities and influencers are photographed mid-workout looking flawless and wearing make-up. However, to some people’s surprise, it is better to abandon the idea of overly glamorous beauty training, risking creating or exacerbating skin problems.
Let the skin breathe…and sweat
“In case of physical exertion, the pores expand, and the skin more easily absorbs the chemicals contained in the make-up. This can promote acne breakouts on acne-prone or combination skin,” warns Dr. Elizabeth Berisul, dermatologist.
Worse. Indeed, the expert praises the benefits of sweat for removing toxins from the body and therefore recommends taking advantage of exercise to take detoxifying “makeup breaks”. Therefore, foundation, concealer, blush, bronzer and other highlighters should be avoided so that the epidermis can breathe properly.
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Appropriate makeup
Those who do not want to give up their mascara or still want to hide some of the complexities can be sure. a few exceptions remain. For example, waterproof mascara or tinted lip balm can be used, says Dr. Berisul. In the case of a fair complexion, a BB cream or a cream with a light shade is preferable. Finally, whenever possible, it’s best to use “gym-friendly” formulas that are specifically designed by cosmetic brands to allow skin to breathe during exercise and prolong pigmentation. But no miracle. depending on the intensity of physical activity, the result may not be the same as at the beginning of the course.
If the skin problems are extremely serious, the dermatologist first of all reminds that it is necessary to treat them with the help of a doctor before hiding them under layers of makeup.
Basic care regimen
On the other hand, there are beauty procedures that cannot be missed when you regularly follow a sports routine to take good care of your skin. According to Elizabeth Berisul, two steps are necessary. “First, thoroughly remove makeup before the session. Then, after taking a shower, apply a moisturizing cream. The mist can also temporarily cool overheated skin,” she advises, before noting that “very dry or sensitive skin can apply a light cream before exercise if needed.”
As for those who enjoy running, hiking or other outdoor activities. “Serum and moisturizer for sensitive skin or with SPF if you’re outdoors. And sunscreen on exposed areas—neck, shoulders, legs,” adds athletic trainer Lucille Woodward.|:
This article was originally published on April 27, 2017, and was updated on March 15, 2024.
Source: Le Figaro
