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Worry, regret… Why is it urgent to take care of them?

DESCRIPTION – Some influences can make us vulnerable. Identifying and understanding them allows us to draw resources from them. A small manual of emotional management.

They are so terrifying that we are willing to do anything to avoid them. Counterproductive policy of burying heads in the sand. painful emotions always spill out in one way or another, as speaker Jean-Marie Muller says. According to the author of the paper The Emotionnauts (1), those affective states then act underwater in our bodies, feeding psychosomatic symptoms, even illnesses, and affecting our mental health, our relationships, or our work.

However, these feelings are messages. Listening to what they have to tell us allows us to clarify our needs and priorities, unlock unsuspected resources, and (re)build ourselves on solid foundations. Do we dare?

Anger

Why should we care about it?
Swallowing can make you sick; poorly expressed, it creates relational tsunamis that we end up regretting. Channeled constructively, it becomes a superpower. By Liz Foslien and Molly West Duffy, authors Overcome…

Source: Le Figaro

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