ADVICE – By taking care of certain habits, we can optimize our cognitive functions and keep our brains healthy. Details from neurology specialists.
Thanks to it, we can think, feel, learn, remember and move. The brain is essential to the functioning of the entire body. That’s why it’s important to “prevent its aging,” argues Gabriel Lepousse, a neurobiologist and researcher at the Pasteur Institute. “Brain aging is a relative indicator that is observed at different levels: molecular, cellular, inflammatory, and also at the level of the body that supports and nourishes the brain,” the scientist continues. It’s hard to know when our brain is aging, but we can start by asking ourselves if it is younger or older than our biological age.
Because some factors can accelerate its aging. If we don’t mobilize it enough, for example, or if we come into contact too often with external elements that weaken it, such as a poor diet, a sedentary lifestyle or chronic inflammation. “The brain will be damaged…
Source: Le Figaro
