Skin is a reflection of our mental health. We know that having beautiful skin and taking care of it gives us more confidence.
Two square meters. Three kilograms. Skin is one of the seven vital organs. He’s even the biggest. The boundary between us and the outside world, which has the same embryonic origin as our brain, our bodily covering is the first to influence the way we live. And when things aren’t going well, it shows. Moreover, our new eating habits directly affect it. We are starting to notice that the skin of vegans with a lack of animal proteins ages faster. Too much sugar and dairy products cause breakouts. Not forgetting alcohol, tobacco, UV rays, pollution, inappropriate cosmetics and microbiota. Skin, but also gut. All organs talk to each other, and inflammation of the gut causes skin problems. When everything is going well, it is also visible. the skin is glowing, has a firm texture, is quite pink in color and is soft to the touch. What are social networks called? healthy glow. To get it, you have to go back to basics. Striking a delicate balance between cleansing and protection.
Cleanse your skin
Aurelie Payen has been a lead makeup artist for over twenty years and has worked on the set of the series Emily in Paris. She is also the brand ambassador for Foreo, a medical grade silicone makeup remover brush that won one of our Feel Good Awards. To improve the quality of his work with celebrities, he has worked hard on the concept of makeup removal and happily repeats: In the morning, simply wash it well with lukewarm or cold water with thermal or floral water if it is dry, with oil if it is oily. In the evening, if we wear make-up, we clean it twice. We start by removing the make-up and cleaning the skin. Always with oil or balm, very fashionable this season. Wash well with lukewarm water, then cool and dry with a towel. Without rubbing.
Another secret is to stimulate oxygenation and microcirculation by massaging the face. Of course with your hands, or gua sha. Facialist Sophie Carbonari prefers it to rollers because you can control the pressure. Always inside out and bottom up. Cyrille Telinge recommends sweating the skin. How about Ideal when doing sports but otherwise in the sauna? Traditional or infrared like the Iyashi Dome. With occasional overnight peeling and skin fasting. Either night or day without cosmetics. Modulate according to its nature, needs, season…
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Vitamin it well
It’s no coincidence that we’re seeing more and more vitamin C serums on the market. In the morning, under your cream, as a treatment or every day, it remains a glow star and a super antioxidant shield, especially since we know how to stabilize it. Among other properties, it also fights blemishes, reduces inflammation and stimulates collagen production. The skin will also love the Manuka therapy: healing, cleansing, regenerating, anti-inflammatory, moisturizing… Manuka honey is known for its exceptional virtues thanks to its active ingredient, methylglyoxal or MGO, a super powerful antibacterial agent, both on the skin. skin than when swallowed, for the ENT or digestive tract. As a mask, it fights against all skin inflammations. Botanists’ independent French brand offers an indoor and outdoor option.
Source: Le Figaro
