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In the evening to eliminate excesses for sports the next day. Bad idea

Tendinitis, tension, discomfort… It is better to avoid sports the day after a drunken night out. svetikd/Getty Images

After lifting your elbows all evening, you often decide to wear running shoes the next day to eliminate excess. Be careful, wrong idea. The views of two doctors.

For those who enjoy athletic exertion (others would wonder at the need to inflict such violence on themselves), it is not uncommon to begin sweating the morning after a drunken night out to get rid of the excess. If these profiles show some courage, the body is not always enthusiastic about the idea. And for good reason, excessive sports will do more harm than good.

Explanations: When you drink alcohol, the body absorbs substances like toxins. Therefore, it “will try to eliminate them by using the parts of the body, the kidneys or the liver, that are supposed to filter automatically,” notes sports physician and traumatologist Gilles Mondoloni. Exercising at this point “risks not waiting until these organs have had time to restore the body and therefore potentially damaging them,” he adds.

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Tendinitis, tension and discomfort

Alcohol affects the body by dehydrating it. Consequently, the muscles will be deprived of some of the nutrients they need for proper development and nutrition. “Because the muscles aren’t supplied properly, we increase the risk of tendinitis and strains,” notes Dr. Mondoloni. Former French judo and jiujitsu team doctor Yves Hervue-de-Forges insists on “the importance of rest in these types of cases so that the muscle tissues are not weakened by poor nutrients that risk folding”.

You should also know that 24 hours after drinking alcohol, the brain’s pain receptors are still numb. Therefore, we experience less resistance to effort, “we quickly push our limits without realizing it and reach the breaking point without paying attention to it,” notes Gilles Mondoloni.

Finally, remember when exercising that the body tends to react poorly to the toxins released by alcohol. In short, it draws from it instead of sugar and fat, the resources normally required. “This poor management of glucose sources by the body can lead to anxiety,” explains the trauma specialist.

What alternatives?

In conclusion, the two experts go so far as to recommend that athletes skip the post-alcohol session. Dr. For difficult people who cannot do without activity, a leisurely walk is an alternative.

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Source: Le Figaro

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