Eat Greek yogurt after the holidays

Stress, lack of sleep, lack of sports activity, all kinds of excesses, many factors contribute to bloating during the holidays. However, making the right food choices is important, according to two American nutritionists, Trista Best and Krutika Nanavati. In fact, two experts revealed to American media Shefinds that eating Greek yogurt every day will reduce belly fat.

Protein yogurt

Greek yogurt has grown in popularity in recent years. Apart from its creamy texture, goaty taste and cheap price, the dairy product, which was originally made from sheep’s milk, is also known for its nutritional properties. Rich in protein but low in calories, it promotes good bowel hygiene, Krutika Nanavati explains to our colleagues. These ingredients work together to improve gut health and boost metabolism, leading to weight loss and reduced belly fat,” explains the expert. The key to providing good bacteria to your gut and therefore second brain.

Oatmeal on the menu

Greek yogurt is usually eaten with jam, muesli or even a drizzle of honey. But to put an end to the bloat, nutritionist Trista Best recommends replacing these fillings with oatmeal; “Oats are a great source of fiber and nutrients, making them a healthy meal or snack.” A grain that is also preferred for its nutritious properties; “The fiber in oatmeal keeps you feeling full longer, which can keep you from overeating in the morning,” explains the nutritionist. For a healthy, delicious alternative, an expert recommends topping oatmeal with tomatoes, eggs, mushrooms and spinach. Of course, all this will be supplemented by a balanced diet and sports activity.