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Only one meal a day. the secrets of Japanese fasting

In an age of food abundance, breaking the sacred rule of eating three meals a day can optimize health, according to some experts. simplehappyart / Getty Images/iStockphoto

DESCRIPTION – In his bestseller The Japanese Art of Lent, Dr. Nagumo promises weight loss, beauty and longevity. His method. Just one meal a day. Focus on this new savings charter.

Intermittent, partial, long-term, changing, modified, in whatever form, we only have the word fast on our lips. And this practice, which until recently was considered a fad reserved for the enlightened, today enjoys serious scientific support. It is no coincidence that the world’s elite rush to Buchinger’s clinics every year to tighten their belts for three weeks or longer.

In an age of food abundance and junk food, breaking the sacred rule of eating three (or even four) meals a day can help fight obesity, diabetes, metabolic syndrome, and even delay the aging process, according to some experts. You just need to eat less to feel better. A new proof of this excitement. unexpected success The Japanese Art of Fasting (1), published in France last year.

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A real revival.

In this book, Dr. Yoshinori Nagumo, former president emeritus of the World Association of Anti-Aging Medicine…

Source: Le Figaro

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