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In the video, Jennifer Aniston shows off her swollen belly during a sports session

54-year-old Jennifer Aniston shows off her physical form in a promotional video for a sports method published on Instagram, of which she is the muse.

At the age of 54, Jennifer Aniston knows how to manage her image very well and use it. For about four years, he has been sharing his daily life on his Instagram account. Recently, he was prominent in the social network with his sports performances. The face of the American Pvolve method, a low-impact resistance-based fitness workout, actress friends she posed next to the founder of the brand, Rachel Katzman, in a bra and leggings. The video of this shooting was revealed by the company and shared by Jennifer Aniston this Tuesday, November 21st. The star impressed more than one subscriber with his very muscular abs.

A body-friendly workout

“My safe bet,” she captioned her story. With perfectly tanned skin, Jennifer Aniston is all smiles in her sporty outfit, revealing her prominent abs. It has been almost three years since the actress discovered Pvolve’s training method after a back injury. He never seems to tire of it. “I had a friend who had already tried Pvolve, and not only did I notice a complete transformation in him, physically and energetically, but he explained to me that Pvolve is a form of fitness that respects your body posture and allows you to to you work on your limits. With this method, I now feel stronger than ever,” she says on the brand’s website.

A disciplined health routine

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This toned figure, Jennifer Aniston also and primarily owes to a strict lifestyle. In March 2022, Fifty revealed her behind-the-scenes wellness routine to US magazine. A first for women Magazine:. “Changing up my training routine is important… I’m always trying to surprise my muscles,” he confided. On the advice of his sports coach, he tried, for example, jumping rope, a very accessible exercise that works on endurance and muscle strengthening, but also the sports car. VersaClimber: which mimics the natural motion of climbing. Without forgetting, regular cardio training.

From the side of the plate, her diet is balanced, rich in fruits and vegetables, which she often uses in smoothies or oatmeal for breakfast or as a snack, to which she adds protein powder. He also occasionally does intermittent fasting to detox. As a reminder, it is important to stay hydrated while fasting and it is recommended to consult your doctor beforehand. There are certain contraindications to the practice.

Source: Le Figaro

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