ADVICE – With age, muscle mass gradually decreases and loses tone. Being physically active is surprisingly the best way to combat this phenomenon, provided you target specific areas to get visible results.
After the age of 35, a natural and common phenomenon occurs that many people fear: muscle wasting. Every year, the body synthesizes less and less of the proteins necessary for the proper formation of muscles. And lack of physical activity, sedentary lifestyle and unbalanced diet accelerate this loss of tone. To stop this phenomenon, muscle strengthening practice is more than recommended. It is only for some people that playing sports becomes ineffective in achieving a firmer and leaner silhouette despite sustained efforts. The problem often lies in how we stimulate or not certain muscles, confirms sports trainer Julie Pujols Benoit. Which ones should you target next to finally see your body transform?
General upper and lower body work
The sports trainer immediately warns about a common mistake that harms effective muscle strengthening: focusing on only one part of the body. “Many women focus on…
Source: Le Figaro
