HomeEntertainmentWhich muscles do you...

Which muscles do you need to work to see a real change in your physique?

ADVICE – With age, muscle mass gradually decreases and loses tone. Being physically active is surprisingly the best way to combat this phenomenon, provided you target specific areas to get visible results.

After the age of 35, a natural and common phenomenon occurs that many people fear: muscle wasting. Every year, the body synthesizes less and less of the proteins necessary for the proper formation of muscles. And lack of physical activity, sedentary lifestyle and unbalanced diet accelerate this loss of tone. To stop this phenomenon, muscle strengthening practice is more than recommended. It is only for some people that playing sports becomes ineffective in achieving a firmer and leaner silhouette despite sustained efforts. The problem often lies in how we stimulate or not certain muscles, confirms sports trainer Julie Pujols Benoit. Which ones should you target next to finally see your body transform?

General upper and lower body work

The sports trainer immediately warns about a common mistake that harms effective muscle strengthening: focusing on only one part of the body. “Many women focus on…

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Bus in the Sumy region – trees

Russian invaders attacked a bus with civilians in the Sumi region. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } Today, on July 27, at about 16:30, the invaders lost a...

The army of the Russian Federation was hardly introduced into a petition and Konstantinovka – “Khortits”

Russian troops advanced on the front of the city between the cities of Konstantinovka and painting in Donetsk. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } The enemy is trying...

Zelensky spoke with macron about nabu and spraying

President of Ukraine Volodymyr Zelenski has a telephone conversation with his French colleague Emmanuel Macron. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } The leaders of the countries discussed the...

The Russian Federation was faster to kill arrogance

The army of the Russian Federation tried to kill the leadership of unmanned units of the Armed Forces. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } The Russians tried to...