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Scarlett Johansson’s secret to staying fit

Scarlett Johansson’s secret to staying fit

in an interview with the magazine StylistOn Monday, Oct. 9, the 38-year-old actress extolled the virtues of the popular exercise discipline created by one Joseph Pilates.

According to Scarlett Johansson, she owes her slim figure to the famous discipline. In the full advertisement of her new cosmetic brand The Outset, the American actress appeared in the columns of the magazine. Stylist Monday, October 9, on discovering Pilates and its benefits for the body as well as for mental well-being.

A subtle and profound bodybuilding ally

Answering the question about the secrets of her sports routine, Scarlett Johansson first insists on one essential point: regularity. The translator of the superhero “Black Widow” confirms that she works out at least four times a week. And strength training during these sessions is not his only priority. “I’ve been doing Pilates for about eight years and I think it’s great,” she emphasizes.

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Created in the 1920s by Joseph Pilates, this discipline consists of gentle and slow gymnastics in which the practitioner emphasizes breathing, full-body movements targeting deep muscles, cores, and flexibility, with or without accessories. “For me, well-being is an important part of my mental well-being. I was just lifting weights, but at some point my recovery wasn’t what it used to be. I think it was due to age and body changes, but Pilates really helped me feel better in every way,” sums up Scarlett Johansson.

With this knowledge well consolidated over several years, the actress even notes that the practice of Pilates is an advantage for those who do muscle strengthening in the gym. “I reintroduced weight training (into my athletic routine). I think Pilates allowed me to improve in this area,” he concludes. It’s enough to make us want to get out and (dust) our floor rugs.

Source: Le Figaro

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