Chips, crackers, breads… What are the worst appetizer cakes?

It’s summer, and even if you’re probably not on vacation yet, you’re surely already hosting sumptuous aperitif dinners or picnics in nature. In its July-August edition, on newsstands Thursday, June 29. 60 million consumers combed in the composition of aperitif cakes. In total, their team analyzed 54 products, including 18 “plain” references (chips, bars, puffs/extruded), 18 “cheese” references (cookies, filled, flaky/extruded), and 18 “seed or peanut” references. . The goal? Check to see if manufacturers offer a salty snack that tastes as good as it eats. And while some manufacturers put effort into protein and fiber intake, others display salt and saturated fat content that is still too high.

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Closed cheese filling

The red card especially applies to cheese biscuits. One bite of these products promises a strong salt boost. Among the studied references: 60 million consumers ups an average of 0.54g of salt per handful of cookies (30g), which is already 10% of the recommended daily intake. Although a little protein, their filling, which is based on cheese paste, contains too much saturated fat, on average 5 g, or 20% of the recommended daily intake. “Bad” fats, which are excessively consumed, increase the risk of developing cardiovascular diseases,” our colleagues note in their column.

This type of cookie also contains many additives. On this plan, after the examination, half of the test bench is fixed as “unsatisfactory” or “very unsatisfactory”. This is especially true of “LU TUC cheese flavor, with three flavor enhancers and five acidity correctors,” the National Consumer Institute magazine points out.

A better balance between chips and crackers

mentions of “natural” and “seeds or peanuts” do much better. So the crunchy ones are the ones that get the best Nutri-Score, including the natural flavor Doritos, which is rated a B. In general, these products, although high in fat and low in protein, are (almost) all acceptable in terms of salt, fiber content. and even saturated fatty acids (average 0.9 g).

If you’re looking for more protein, you’ll have to turn to seed or peanut-based options. “On average, these foods contain 4g of protein per 30g. For comparison, let’s note that 5% minced steak is 7 g 60 million consumers.

Most seed crackers and cereals, with the exception of sesame seeds, are also high in fiber. The only downside the magazine pointed out was the variation in prices from one link to another. “Quality can be found at both low and high prices,” summarizes our partners. This is especially true of Carrefour Bio’s 3-grain spelled crackers, which are twice the price of Florelli’s multi-grain Artigianali Grissini, additive-free and nutritionally just as respectable.

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