This morning routine, inspired by the practices of Tibetan monks, reverses the effects of a sedentary lifestyle.
What is this ?
In the heart of the Himalayas, Tibetan monks spend most of their time sitting, reading or praying in their monastery. Five Tibetans invented to compensate for this sedentary lifestyle. a series of 5 yoga-inspired poses, each to be repeated 3 to 21 times in a row before moving on to the next. Popularized in the West by the work of Peter Kelder, The five Tibetans, secrets of youth and vitality (Lanore Editions), The Five Tibetans present an easy and energetic routine for morning practice.
In the video: “Self-service”. how to promote positive thoughts with yoga teacher Clementine Shatrusat
“data-script=”https://static.lefigaro.fr/widget-video/short-ttl/video/index.js” >
Practically
This sequence of postures is believed to activate the seven chakras, stimulating and regulating the related endocrine glands: gonads, adrenals, pancreas, thymus, thyroid, pituitary, and pineal. It also strengthens muscles and joints, improves flexibility and stimulates the nervous system. Who says it better? Beginners will repeat each gesture 3 times in a row before moving on to the next…
Source: Le Figaro
