Marisa Jo, 29, a Tiktokeuse who specializes in workplace wellness, has come up with a method to de-stress on a Sunday night. Getty Images:
It’s not uncommon for work to get in the way of our weekends. Especially on a Sunday evening when our brains are preparing to resume the many tasks left over from Friday. Inflector shares her simple way to deal with this stress.
Anxiety, stomach upset, insomnia… The end of the weekend often brings its share of stress as recovery approaches. As the late hours of Sunday afternoon strike, many feel overwhelmed by the thought of resuming the long to-do list put on hold on Friday. Marisa Jo, a young 29-year-old Tiktokeuse specializing in well-being at work, has thus developed a simple and expert-approved method to better manage the transition from Sunday to Monday.
“I started to set ‘minimum Mondays’ in March 2022,” he explained in the column. Stylist , February 6. As his name suggests, his technique is to do as little as possible on Mondays, limiting himself to essential tasks and saving his energy for Tuesday and the following days. “Giving myself this permission every Monday was extremely liberating,” the influencer confided.
Promote relaxation
As a starting point, the co-founder of Phoenix, a startup dedicated to young entrepreneurs, suggests eliminating or delegating less urgent tasks that day. So, she urges “being more compassionate with yourself” throughout the day and taking a longer break in the afternoon. “Over time, lowering my stakes, decompressing, and being kinder to myself allowed me to do more than when I was under constant stress,” she said.
Because promoting rest and relaxation at the beginning of the week will allow you to be more effective in your professional tasks. “It seems paradoxical, but the greater the pressure to be efficient, the less efficient we are,” says author Madeleine Dore. I didn’t do it todayon the fault of labor productivity, with Stylist.
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Be more independent
Indeed, removing the stress of recovery will help us better manage our emotions and thus be more competent. “Personally, I like to start my week gradually rather than diving headlong into my tasks,” says Subira Jones, a burnout prevention consultant. And to continue. “If done the right way, Monday at least can give you time and space to prepare (mental, editor’s note) to your week ahead and thus help you to be more independent.” For this reason, the latter will even advise to eliminate Monday’s meetings in the following days in favor of the organization of his time.
To prevent your Monday from disrupting your Sunday and causing you anxiety, another tip is to “have a good weekend,” says professional trainer Soma Ghosh. Taking a yoga class, meditating, or taking an essential oil bath at the end of the day on Sunday will be especially helpful for better understanding your week. “It helps to feel fresh and refreshed on Monday morning,” says the trainer.
Keep a journal at work
But taking care of the transition from the weekend to the week, all experts agree, may not be the only key to completely relieving stress at work. “HR, occupational therapy, professional coaching should also come together to help organizations and individuals in their work and thus prevent burnout,” warns Soma Ghosh. Among other suggested solutions, keeping a diary and writing down your professional concerns will help us better address them. “The best way to make the intangible manageable is to write it down,” concludes Subira Jones. Simple work that can be done, for example, on Monday.
Source: Le Figaro
