Stepping out of your comfort zone is the key to happiness and fulfillment. Getty Images:
It is not enough to wait for the loss of meaning to regain the momentum of a career or personal life. In Psychology todayAn American psychiatrist reveals his method for stopping procrastination and moving faster toward fulfillment.
If you look around you, people with a penchant for adventure and new experiences often smile widely. In a column published on the website Psychology today On Friday, January 27, American psychiatrist Nasir Ghaemi supports this observation. According to him, stepping out of your comfort zone can lead us to fulfillment, both professionally and personally. The expert recommends a simple and effective method: “10-year rule”. In other words, change what you do or how you live every ten years,” he says.
In the video, how to restore self-confidence
Don’t rest on your laurels
Psychiatry is founded in the 1970s and 1980s by American-Canadian physician and researcher David L. Based on research conducted by Sackett. The latter considered it important to leave the field, no matter what, when he became a specialist. Why throw everything away at this stage? Because past success is a barrier to future success, sums up…
Source: Le Figaro
