On vacation, the important thing is to have fun! Check out our tips and get ready for amazing moments
Drink lots of water! Thus, you hydrate the body and improve the functioning of the organism. Water assists in the transport of nutrients in the blood and eliminates toxins, leaving the body stronger and free from fatigue. On the beach, with sun and heat, the body becomes dehydrated more easily. So don’t forget to drink plenty of water to enjoy the day at the beach even more. An unsweetened fruit juice or coconut water will also do the trick.
In hot weather, it is important to opt for a light diet, rich in vegetables and fiber. Avoid red meat, cow’s milk, fried foods and foods high in sugar. That way, you keep your body healthy and strong!
protect yourself from the sun
At the beach, we are very exposed to the sun. It is important to protect ourselves from it with a sunscreen, which prevents sunburn. The filter prevents UVA and UVB rays, emitted by the Sun, from penetrating and damaging the skin. The ideal is to apply the filter before going to the beach and reapply it after entering the water or exposing yourself to the sun for more than two hours. Another way to protect yourself is to wear a hat and sunglasses with an SPF.
When you abuse the sun, the cells dehydrate and the skin turns red and burns. There, the skin peels off to eliminate the cells dead. If this happens, drink plenty of water to hydrate your body and use moisturizing creams to lessen the discomfort caused by the burns. Making compresses with cold water on the skin also helps. Avoid bathing in hot water, which can further irritate your skin. Don’t pull on the slough that’s coming off – this can cause sores and make the situation worse.
disease free
The geographic animal is very common on the beaches. The parasite that causes the disease is found in the feces of dogs and cats. As many people take their pets to the beach, the sand becomes a source of contamination. The geographic animal penetrates the skin and makes drawings that seem to form a path. This causes a lot of redness and itching. To avoid the disease, it is important not to walk barefoot on the beach sand. Always use a towel when sitting or lying down to sunbathe. Another tip is to collaborate to maintain the hygiene of the beach – avoid taking the animals to the sand and, if you do, always collect the feces.
safe sea bath
When entering the sea, remember to take some precautions. If you don’t know the beach, find out about the best places to swim and the conditions of the sea water. Avoid swimming where the water level exceeds chest height – ideally it should be around your waist. Prefer to bathe in the sea near the lifeguard booths and always enter with someone. Buoys are a great option for those who don’t know how to swim or want to feel safer to have fun in the sea.
Boat ride
If you go on boat trips, prefer shallow places without current. Avoid places that do not have the guidance of a lifeguard. It is also important to pay attention to the boat driver and follow all instructions given. The use of a life jacket is essential, even when you are on the boat.
Source: Recreio
