In a video shot for a magazine fashion and posted on Dec 22 Jennifer Lopez shared her beauty routine. Amidst the smears and outlines, the artist slipped in a little surprising sleep cue.
In a video shot for the magazine’s “Beauty Secrets” series fashionPosted on Dec 22 Jennifer Lopez reveals her beauty regimen for glowing skin. Among his tips is a slightly odd sleep tip.
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His strange advice sleeping beauty
“One of my biggest beauty tips is sleep,” the artist says in the video as she preps her skin before applying makeup using her brand’s products. J-LO Beauty . “When I can’t get enough rest, I feel like there’s a certain amount of hours you can sleep without falling asleep on your face,” she said. It’s either less than 4 hours or more than 7 hours, that’s my rule.
Although no scientific data supports this rule, we know that good sleep hygiene affects the quality of the skin. In a previous article, Ladan Mostaghimi, a professor in the Department of Dermatology at the University of Wisconsin School of Medicine and Public Health in the United States and a specialist in skin and sleep disorders, noted “significant effects on health and recovery from everyday stressors. on every organ, including the epidermis.” According to the expert, a good night’s sleep leads to a healthier appearance, brighter eyes, better hair, fewer pimples and less dry skin.
positive affirmations
To have a glowing complexion, 53-year-old Jennifer Lopez also encourages developing a positive state of mind. “Having beautiful skin starts with being relaxed and happy,” she remembers while applying her cream. You can’t hide how you feel inside and how you take care of yourself, people can see that despite the makeup.”
The artist also mentions several positive affirmations to tell himself: I am perfectly healthy, my family is perfect. I am young and forever at any age. I am beautiful and my life is full of abundance, joy and love, she exemplifies during the video. Good luck and prosperity too,” he concluded.
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Source: Le Figaro
