Yak zmizni imunnet pizlya zimi: top 5 walks

Imunget – the same as the organism is sophisticated by vid iznostziy, virusv, bacteriy to shkіdlivich factor. Vin is warehoused with a heated (nonspecific) i, naughty (definitely) Izhmunget.

Revenctions of IZHMuntet Forgot the zakhist vіdraza pyl to interact with pathogens, Todi Yak is swollen the form of an Ailoborian bore of AE -Vaccine. The immunna system is organized in the organ, clinching the molecules (set, leukocyti antitrosis), Yaki at the same time praitseyut for neutraliza, the rug I am healthy.

Poor imuntete is a vicclican bouti with a chronychim stress, improper moan, lack of fіbic active, clock sleep, and part of seni -likiv types (set, antibiotics, Chi IZHMunosupresoriv antibiotics). In Bilshosti People, the Imunget is that Pisl Zimi’s Pisl, the Likara Modich Medic Center “He Clinik” will be happy, Yaki in normalizuvati fіzichi Stan.

Chomu Pixl Zimu Izhmunget Demand?

Assignment is to be actually active, DNI Korotshі, and the Bilsha part of the time to rule out permissions. Ultrafіletovsky proteni, necokhidni for the synthesis of vitamin D in the organism, practically not eating in shkir. Vitamin dіdigrah, the role of the role of the system robot, the owner of Billy rooksi tilts, Yaki’s struggle with the defitits of yogo to give to the zeshisny of the jacket organism of the pirdvishany Rizika infochticienishynyshynis. Inshii brings weak imuntete pisll zimi:

• Nestach Vitaminiv і Mireliv near Ratsiion. Uzimka ratsyion is often the same as svizhi vegetables, fruits of vegetables, to give defіcite of that imported miracle derivatives (zokrema vitamin cereals in S, Zinc);

• Often at the same time. The worship of worship of worship is zakhoruvan. Kozhna IZHFatziene zakhoruvannya zmunyu, the system is active prazuvati, marking the resource definition for Borotbu Za Virusov. Yakshcho lyuna is often ajor with winter, the organism is not involved altogether, I weaken in the spring by Izhni Izhnytet;

• Sniznnya fіzchino active. Bagato for people who will make strength to actually live in cold weather, the jurdled of Abede in the unit in Wulitzu. Mensha Kilki’s worthless in svizhomovy, Skorchennya fіzichny Navantazhen, sitting in life, conscious of the blood horsemen of the same

• Non -Fingering svіzho Bilsha’s attack part of the time to explore IZ perisans that shout out the systems of the systems, Yaki to dry up the lift. Were’s lodge was negatively fucked with the nose sling of the throat, Yaki є Pershoy linіyu Zachist Vid Viruriv I bacterii. Poor slizov cannot be ineffective in Zupiniti, and the bilsh organism is locked in a hinge;

• Seasony states of ie emotsіne visnazhnnya. Uzimka by brief DNI that the case of Sona svytla Ryven Serotonin (hormone hobel) to be, they can viclikati at a time of sadness, Fourheya. The post -stroke of the cortisol nest -the hormone, which is not good in the Great Klokti, the robot of the Izunum systems. Yakshcho Lyudina Vidchuva Tivaliy Strez, then ї organisms of mine to struggle to swallow;

• Ophena’s sleep. A journey through the snake to Svitlovy Dni Wiroclangennye Melatonin (hormone sleep) is the Boti Vorushene, the sophistication of that senseless bed. Non -Sypypannya of irregular graphic widenka negative fuel in the life of Izhnny Klitin. The threshold marriage was sent to the organism of bacteri response, Zbilchachi Rizik Hvorobor;

• The difference in temperature I got to kill the Zakhisny mechanism. Usually the snake of temperature – Vihid IZ of a hot entry into the frost of a navpaki – storing a subsidiary for the organism. Sudini sounds roding, and Hesjob is an ethnic. In this Starusi, the bacteri is brighter to penetrate the viclkayut zakhoryvannya organism.

Belsh of that, the appointment of Bagato people to move to bilsh kalorіin, the fat is vuoglevodna їzhu, and it is possible to refresh the brown river bullshit. Zero Zuzhivannia Tsuke, the transformation of fraud of organism processes, and a negative system for the IZHMunn system. Vidmova vid Healthy kharchuvannya can also call for regional Rchovin regional repair, and the organism of the Mensh Stiykim to Virusv.

Practical is please for snake Imunget Vid Likariv “in the clinic”

For the Pivshshshshnin imuntete Likara “in the clinic”, I recommend the complexity of Pidhid, Yaki who turned to Kharchuvannya, Zamin’s way of life, the professional, entered. The lower rosary is the way Anya dіvikh, Yaki is a pre -capacity of pirdvishchiti Izhmunget.

1. Zbalasevan Kharchuvannya

Zbalasovan kharchuvannya – main factor for mitzny IZHMUNTET piditrim. Likarі “He clinic” is recommended to include in ratsiion more than a vegetable, fakrativ, zeleni, gorikhiv I tsillezernovichi products. Vitamin S, Yakiya masty in Citrusovich, shipshin, such as Kapusti, pre -maga in the wrestling organism. Zinc IZ seafroduct, bobovikh i nanynnya is painted by the Izlny Klitin robot, and the vitamin D Zivitz is the zchist in the organism of Pizli Zimi.

It is important to zmenshchit of the Spirit Tsuke that the scraped product, Yaki can be used by the smallest process that I message Imunnu vidpovіd. Crime to, slid pidtrimuvati balance of microflori intestines, Aje together here is known in Belshii Klitin. For the center of the room, get used to dairy products, vegetable enzyme prodors (lifting, qibulya, I asparagus party).

2. Fisichna regularly

Fisichnaya is active in the dopomaga, pirimuvati IZHMUNUNTET, painting the bloodless zmiznyochi servo-Sudinna system. Likarі “in the clinic” recommends the pup at 30 hvilin in the fiction navanthenes – the bouti skiing, yoga, swimming chi light trennia. Rukh of the active robot of the Limphatitic System, Yak cleaning the organism Vid Tokiniv I Zhmitsnini.

Non -activity is active, especially the winters of the pirl, you can give it to the blood -blood pressure, and the veneen of rivnye weakens the organism. The abundance of water of Visnaglivi fіzichni navantazhnia can be mier’s lickens, the pydlicchi states are the same in a system. Optimal warrant – pomirnі, regular navantazhnia, yaki in the tone of the tonus m’yaziv IB that stimulates the virobeennie endorfіniv, painting the nasty il of zagalne samochutta.

3

The proper sleep regime is the basis of a healthy imuniet, the AJE PID has a hististching of the home of extroshism intention, and the immunna system is actively fighting the cans. Likarі “he clinik” recommends a suppose not more than 7-8 years old in Doba, okilki that Rowen cortisol -the hormone stake, Yaki Gognichu, Izhnichu Izhnichu, crime, gognichu, gognichu, the glibian sleep phases, the glibian sleeping phases, the vibro -cytkepts -bilki, dopomagu wunted of the same flesh.

For the redness of anchstrosti, it is important to dull the regime – in frog spaty IL in a time of time. Before going to the Starts Unique, Vikoristanni Gadgetiv, the Designi Svitlo Ekraniv Galmo Viroblena Melatonin – Hormone, Sho Vidpovyda

4. States of Management

The states of khronychy are slaves Izhmunget, pyddvichychi riven cortisol, Yaki is the completeness of the active clubin. The “clinic” recommends animals respecting the emotzyniye camp. It is important to know the time for the tsoye for the wire, take care of love right, hanging closely with the rest of the tech of relaxation, Zokremia Meditatsiya, Yoga Abobook Dikhanny.

Fіzichna is active in DOP -maga in stress management, the okilki pіd hour of Ruhu vibrochit endorfіni – hormoni joy. It is right to spend more than an hour on svizhoma, especially in natural zones, descendants of whispering bones -but of nervous systems of systems.

5. Vidmova vid shkіdlivich zvichik

Shkіdlivi zvichki, which turns to the palinnya honored by alcohol, simple murder of IZHMUNUNTET. Nicotin i toxic rechovini in tyutyunoko dimyn, the active clin, the zeshisni function of dichamen -wagon, rosiki rosiki rosvitka alcohol, in its worms, negative fuel in intestinal microflora, yak vidigrait, the role of formulane izuneu vidpovіdi, Vytamilivikh i mirolemotent.

Likarі recommends “clinic” that vid palinnya is alcohol. The way, the Timchasovo deputy tsigarch in nicotin, the plastic subscription is known to know the ethnic method of Borotbi Zi Strez, Yaki does not require palinnya. Vidmova vid alcohol in the organism of Schidsha, in svymunset I, to paint self -esteem -Podchuta.