Swimming stress in the gardens, the scientist was installed

The so -called Japanese gardens are designed to make their visitors more relaxed, spending time there.

An international group of scientists studied that it contributes to this, reports the boundaries of neurobiology.

As part of the study, scientists appreciated the influence of the famous Kyoto Garden Murin-En and compared it to the less “energy” garden of one of the universities:

• At the beginning of 2023, researchers were able to gain unhindered access to the Murin-An garden in early 2023;
• In the same way, the garden, located at the Kyoto University, was little visited during the experiment;
• In total, 16 students watched both gardens for seven minutes. Researchers recorded eye movements, heart rate before and during observation, as well as mood before and after gardens.

As a result, scientists discovered a connection between the quick movement and a decrease in heart rate and the improvement of mood -a strain of stress, which visitors to a good Japanese garden are largely associated with design features that do it often and quickly translate horizontally.

Well -developed Japanese gardens have expressive and abstract landscapes developed with a large number of details. These landscapes encourage the viewer to observe longer in order to understand the composition and importance of the landscape, while this appearance roams faster and faster, ”said the first author of the professor of research of Seiko from the University of Nagasaki.

It is noted that, unlike the university garden, in the garden, Murin’s abstinence points were wider, covering the entire field of vision.

Not only the quality of the design, but also the quality of service is important in order to attract such close attention to the audience, ”Goths explains. -Begs of the audience continues to move in search of more admiration for well -chisel trees and is completely good

In addition, all participants reported that they felt more relaxed, they liked it, and they would like to return to the Murin-An garden more than in the university garden. The Garden of Murin-An also had a calming effect on the heartbeat and improved the mood.

Scientists say that other gardens can have a similar effect on the audience, but the positioning of the design elements is crucial:

• While both gardens contained elements of water, stones, trees and cities, in the garden, Murin-a.B. the viewer is directed horizontally;
• However, in the university garden, objects of the greatest interest are located in the center of the field of vision:
• It is this attention that attracts the attention of the eyes to the models that relieve stress.

Researchers believe that their conclusions can have certain analogies with other methods of therapy that use the eye movement to reduce stress. In addition, their work can help people affected by neurodegenerative diseases.

Gardens are usually considered hobbies for rich people, but if the admiration of Japanese gardens can have a relaxing effect that each person is intuitive, it can be used as a form of therapy in hospitals and social institutions, ”says Goto. – I think it would be good if Japanese gardens were built not only as a luxury, but also as a means of psychological assistance in our aging society.

Source: boundaries in neurobiology

Source: Racurs

David

I am David Wyatt, a professional writer and journalist for Buna Times. I specialize in the world section of news coverage, where I bring to light stories and issues that affect us globally. As a graduate of Journalism, I have always had the passion to spread knowledge through writing.