HomeTrendingTools to get out...

Tools to get out of the vicious cycle of thinking

“Why hasn’t Adrien said anything to me since I gave him my report? He didn’t like it, that’s for sure. I should not have volunteered. I knew I wouldn’t make it. Finished for the raise I’ve been waiting for…” It happens to (almost) everyone – a dose of emotion and belief-warped thoughts, a pinch of self-deprecation, a hint of negative expectation and a hint of voyeur… We ruminate. When they are punctual, these concerns have a moderate impact on our lives. But if they are repeated, how to get out of them?

This incessant rumination becomes “Repetitive Negative Thoughts (PRN)”According to Celine Bayens, professor of clinical psychology and psychopathology, co-author: Behavioral activation (Mardaga). They then affect mood, sleep, relationships with others… In addition, “The older the habit of ruminating, the greater the neural footprint, that is, the imprint in the brain…

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

SBS operators died Russian “buk-m3” with Boocomplek (video)

The operators of the unmanned system (SBS) destroyed the Russian BUK-M3 along with ammunition. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } The soldiers of the 14th separate BPAC SBS...

The terrorists of the Russian Federation shot once a day at the booths on Kharkiv: a refusal of a woman, painful 10 wounded (photo,...

Russian freaks struck Harkiva Kabama on June 7. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } As a result of the arrival of the two cabs in the Shevchenkivsky area,...