Miss Figaro. –What is a truly relaxing vacation?
Antoine Lesure.– The best way to miss a vacation is to make it a success at all costs. We often forget the meaning of the word vacation, which comes from Latin idle to be empty and free. Everyone once again experienced a difficult, exhausting year full of uncertainties. It’s an explosive cocktail because fatigue fuels fear and anxiety. It’s a hellish spiral in which the feeling of losing control fosters intense weakness, even anxiety, and a need for control or omnipotence in return. Splitting vacations is fundamental. It breaks these infernal circles. It gives an opportunity to create new habits, leave room for improvisation and discoveries.
What is Zoom Fatigue in the video?
What is the ideal duration?
At least three weeks are needed to rest and clear your mind. Ideally, you should leave feeling a little more relaxed. We can make a decompression fan…
Source: Le Figaro
