This includes healthy sleep, proper nutrition, activity and exercise.
Researchers from Harvard University have identified healthy habits that can help increase your chances of living a long life. GQ writes about it.
“Sufficient hours of quality sleep is what helps the body and brain recover, perform various functions, fight stress and even maintain a strong immune system, but lack of sleep in severe cases can be fatal. Science says that most people need between seven and eight hours of sleep a night, and this can easily be achieved by establishing a daily routine, removing all distractions and making sure the room we sleep in is dark and cool,” experts say.
“Everything you eat affects your body, sometimes for the better, sometimes for the worse. The diet is “The Mediterranean diet, because it is rich in fruits and vegetables, contains healthy fats, fish and seasonal produce, which is often fresher and contains more nutrients. You can also control your intake of sugar and junk food, which can be very harmful,” the scientists said.
“Weight training is one of the best ways to prevent muscle loss as you age, have a strong body, protect your bones and even improve your endurance, so it is recommended to include it in your daily routine two to three times a week,” the scientists added.
“Exercising 150 minutes a week is enough, but experts say that it is especially important to be more active during the day if you have a sedentary job. It is recommended, for example, to climb the stairs instead of use the elevator, walk to work. , and get up regularly.” from a chair and generally moving further,” the researchers said.
“Alcohol and cigarettes themselves are the worst enemies of mankind, and if you indulge in them, you can shorten your life by several years, and also increase the risk of developing all kinds of diseases, including some types of cancer. Therefore, you should make an effort to completely eliminate them or “At least enjoy them in very moderate quantities. “Women should consume no more than 5-15 grams of alcohol per day, and men – 5-30 grams,” the scientists said.
We remind you that earlier the American actress, 88-year-old Shirley MacLaine revealed the secret of her long life, which was confirmed by scientists.
Source: korrespondent
I am Ben Stock, a passionate and experienced digital journalist working in the news industry. At the Buna Times, I write articles covering technology developments and related topics. I strive to provide reliable information that my readers can trust. My research skills are top-notch, as well as my ability to craft engaging stories on timely topics with clarity and accuracy.