However, many coffee drinkers do not experience jitters or gastrointestinal symptoms, so it’s important to listen to your body.
Drinking coffee on an empty stomach can cause stomach aches and additional stress. Real Simple writes about it.
Coffee can stimulate the production of stomach acid, which can cause indigestion or symptoms of acid reflux (ie, heartburn). Coffee can also stimulate the production of cortisol, the stress hormone in the body. While a certain amount of cortisol is important for regulating blood sugar, blood pressure, and metabolism, excessive amounts of it over a long period of time can lead to hypertension, unhealthy sugar levels in the blood, which can potentially lead to diabetes and loss of bone density,” says nutritionist Christina Manian.
According to him, drinking coffee before eating causes nervous excitement.
“However, many coffee drinkers do not experience nervousness or gastrointestinal symptoms, so it’s important to listen to your body,” adds Manian.
Remember that early scientists discovered a new benefit of coffee.
Source: korrespondent
I am Ben Stock, a passionate and experienced digital journalist working in the news industry. At the Buna Times, I write articles covering technology developments and related topics. I strive to provide reliable information that my readers can trust. My research skills are top-notch, as well as my ability to craft engaging stories on timely topics with clarity and accuracy.