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3 seconds of exercises a day strengthen muscles
Lifestyle

3 seconds of exercises a day strengthen muscles

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Know the differences between yoga and pilates
Lifestyle

Know the differences between yoga and pilates

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9 exercises to increase muscle mass and help you lose weight
Lifestyle

9 exercises to increase muscle mass and help you lose weight

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Know the types of pilates and the benefits of the practice
Lifestyle

Know the types of pilates and the benefits of the practice

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Know the origin of pilates and its benefits
Lifestyle

Know the origin of pilates and its benefits

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See how to practice pilates at home safely
Lifestyle

See how to practice pilates at home safely

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