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9 exercises to increase muscle mass and help you lose weight

In addition to aesthetics, exercises help maintain health and improve physical conditioning.Putting together an exercise workout at the gym is a process that must...

5 ways to make your workplace safer

The main safety problems at work are linked to typical and commuting accidentsIn 2022, Brazil had 612,900 cases of accidents at work and 2,500...

understand the concept and learn to take care of your energy

Discover the layers that make up your being beyond the physical and live in a more integrated and harmonious wayThe skin is that sensitive...

6 foods that speed up metabolism and help you lose weight

Nutritionist teaches how to adapt food to increase caloric expenditure and stimulate metabolismA healthy diet is essential to achieve effective and lasting weight loss....

Meet the trend of American cuisine

This type of environment is more spacious and cozy, but must be planned correctly.American cuisine is a strong current trend. The integration of...

Drake Bell, Drake & Josh actor, was reported missing and authorities update information

The protagonist of the series Drake&Josh, Drake Bell was reported missing last Wednesday, 12, the information was confirmed by the Daytona Beach Police Department,...

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