The expert recommends saying special phrases to stimulate positive life changes.
Psychologist Elena Adamova gave advice on how to survive negative emotions during the war and keep the mind in a normal state. He wrote it on Instagram.
“We are now experiencing a huge range of emotions. Around the darkness, the swamp, the blood, the smell of death – we have been living here for over a month … Many of us are entering the horrible it from the outside. Hello, moral exhaustion! Hello, psychosomatics! Hello, inability to feel the truth and move Next! Hello, broken contact with friends and relatives in conflicts… “, said the expert.
Adamova advises working on the negative through meditation and affirmation.
“Affirmations are positive statements and judgments. When you reassure yourself of your strength, energy, ability to live and enjoy, it will come into your reality,” he explains.
The specialist recommends uttering such phrases: “I am under the dome of light and love, safe and calm”, “I have myself. I can do it”, “I love my life, the light in me is brighter than the darkness around. me “,” I have the world with me the world.
Thus, according to Adamova, the subconscious mind will fix these therapeutic affirmations and stimulate positive life changes by searching for the realization of these statements in the space of options in reality.
In addition, Adamova added that meditation stimulates the brain, reduces the risk of heart disease, strengthens the immune system, and reduces stress.
“The easiest way to meditate is to tightly tighten the muscles where physical tension is felt, and suddenly relax the whole body. Close your eyes and imagine an area of power / focus on the body / melody / silence. Try to stay in this state for 10 minutes, “advises the psychologist.
The expert also recommends imagining a purple ball inside the abdomen and “observing” how it explodes on inhalation and deflates on exhalation.
Recall that Adamova previously listed the things that needed to be done during the war to keep their psychological state up to standard.
Komarovsky called the main mistakes of parents of children affected by the war
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Source: korrespondent
