Find out why you should have one and how to organize it into your routine

2024 has already arrived with your “foot in the door” and, with the madness of the routine, finding methods to achieve your goals can be challenging. In order to assist those seeking a better organization, the bullet journal, a creative diary that helps keep your life structured and productive, allowing you to plan goals, tasks, track habits, and write down ideas and reflections. Customizable with the use of colors, designs, codes and symbols to categorize tasks and appointments, it is a kind of diary, planner and notepad in one.

But, after all, who is the Bullet Journal recommended for? To answer the question, we counted on the help of Nanda Silveiraan influencer who shares content about the Law of Attraction with her more than 1 million followers on social networks.

“I usually say that everyone should have their Bullet Journal, but for those who have difficulty maintaining motivation and enthusiasm for everyday activities, using it becomes even more essential. For those of you who want to monitor your routine, reduce procrastination and start developing healthy habits, I highly recommend it! The Bullet Journal is also essential for those looking for more organization in their personal and professional lives and looking for a way to write down thoughts, reflections and increase their productivity”he said.

According to the influencer, there are two ways to start: “Buy a notebook without lines, search for inspiration on Pinterest for Bullet Journal templates, draw the templates by hand and fill them out. Another way is to purchase the bullet journal ready with the templates and just fill it out. These templates can be used to organize films, series, habits, Law of Attraction, goals, among others.”

If you are still not convinced of the importance of this diary, which is popular among young people, Nanda cited a few more reasons to have a Bullet Journal.

It is a therapeutic activity

“Many don’t know, but it helps a lot to relieve anxiety. If you go to therapy, you may have heard that writing about your thoughts is the best way to understand them. This is exactly what the Bullet Journal does in a practical and intuitive way”he said.

Help with self-knowledge

“The rush of everyday life makes us forget who we essentially are, for a moment, and even what we want in our lives. Writing down your goals is basically a daily reinforcement that reminds you of who you are inside.”he spoke.

It is part of the Law of Attraction

“It is one of the most famous Law of Attraction techniques. Writing and reading your goals daily makes you think about them in a deep and true way, making the practice of the Law of Attraction more effective.”he commented.