The 7 Best Supplements for Women Over 50

Food supplements are foods added to the diet for the purpose of improving the diet or providing essential nutrients. They may contain vitamins, minerals, amino acids, plant extracts, herbs, enzymes, and other substances.

The main purpose of nutritional supplements is to fill nutritional deficiencies in the diet or to maintain general health. Some people use supplements to support immune system function, improve skin health, boost energy, improve exercise or mental performance.

However, it is important to remember that nutritional supplements should not replace a varied and balanced diet. It should be taken as an additional element of a healthy lifestyle, including diet, physical activity and proper sleep.

Which of them is necessary for women after 50 years, say the experts of the site Eat This Not That.

Although magnesium is found in common foods such as grains, green vegetables, nuts, and seeds, most people do not get enough magnesium. Therefore, you should use nutritional supplements.

Magnesium is key to many bodily functions, such as muscle and nerve function, energy production, and helping you relax and sleep better.

Probiotics can promote stress management, bone health, detoxification, and mental health, all of which are important at any age, especially those over 50.

Omega-3 fatty acids, found in fish oils, fatty fish, and some eggs, increase blood flow and help fight chronic inflammation. Also an adequate amount of omega-3 for the brain is necessary for memory

After menopause, bones are destroyed faster than they are built. This can lead to osteoporosis, so the recommended daily intake of calcium should be followed.

For women over 51, the recommended calcium intake increases to 1200 mg/day.

Vitamin D can help promote bone health. In addition, adequate vitamin D is associated with a reduced risk of chronic diseases such as autoimmune diseases, heart disease, and cancer.

The recommended daily allowance for women over 50 is 600-800 IU or 15-20 mcg.

Collagen is an important part of joint, bone and skin health. As we age, collagen production decreases, which can accelerate the aging process.

After age 30, a woman can lose three to eight percent of lean muscle mass every ten years.

Loss of muscle mass can lead to reduced core stability, general weakness, and an increased chance of injury. Eating a high protein diet along with regular strength training is an effective way to combat muscle loss naturally.

It should be noted that it is important to consult a doctor or dietitian before taking any dietary supplement, especially if you have a specific medical condition.