4 essential care to maintain skin health in the fall

The leaves are falling and it’s time to adapt your skincare routine to the climate changes that occur at this time of year. Autumn is characterized by mild temperatures and dry air, such factors can cause dryness, flaking and other skin problems. It is very important to have some specific care for your well-being and comfort. Here are some tips to help you take care of your skin.

Beware of cleanliness

Skin cleansing is essential. However, it is necessary to be careful, such as, for example, not overdoing the washes, avoiding the use of products with aggressive ingredients (sulfate, silicones, parabens and the like), and not using very hot water, as these habits tend to remove the skin’s natural oiliness, leaving it unprotected, dry, dull and dull. Therefore, give preference to washing your face twice a day, once in the morning, using just water, and another at the end of the day, using neutral liquid soap, which takes natural ingredients, such as tea extracts, fruits, flowers and the like.

moisturize

Dry autumn air can make your skin dull and cause flaking. After washing your face and body, be sure to use a moisturizer that is suitable for your body type daily. It is also important to remember to drink plenty of water to prevent dryness.

Avoid very hot baths

Hot water, while relaxing, can damage the skin’s natural protective barrier, stripping away the natural oils that help keep it hydrated and supple. When this happens, the skin is more prone to cracking, itching and irritation. It’s tempting to spend hours in a hot bath on the coldest days, but to avoid these problems, it’s better to prefer lukewarm water. Also use body oil (coconut, pumpkin seeds or sunflower) during the bath to enhance hydration.

Invest in softer products

With more sensitive skin in the fall, it’s a good idea to use more gentle products. Cosmetics with harsh chemicals, such as sulfates, parabens and synthetic fragrances, can further irritate the skin. Therefore, bet on good natural products, as they will be less likely to cause irritation and allergic reactions.

In this video I bring more tips on how to take care of the skin on the coldest days:

Roseli Siqueira, businesswoman and cosmetologist, has been working with natural products and treatments for over 40 years. Among her clients are actresses Zeze polessa, Guilhermina Guinlethe singers Fafá de Belem It is Luciana Mellothe models raica It is Izabel Goulartand the presenters Isabella Fiorentino It is Carolina Ferraz. The expert, who is a columnist for Maximum Digitalevery Wednesday he shares special tips on skin care and healthy aging with our readers