Detox diet: menu for Friday

The detox diet is known for its detoxifying power associated with weight loss. However, there are many variations of menus and ingredients. “The purpose of the diet is to identify, eliminate and reduce toxins (antinutrients), modulate taste and recover the body’s functional activity, correcting digestive functions and altered intestinal permeability,” explains functional nutritionist Helouse Odebrecht.

important precautions

As it is impossible to shield the body against these stressful agents, it is advisable to go on a diet eventually, to promote a general cleaning of the body. It is important to mention that the diet detox should not be carried out for long periods and that, after the end of the days established by the nutritionist, a balanced and healthy diet should be maintained.

Detox menu for Friday

See below the menu prepared by nutritionist Renata Fidelis!

Breakfast

• 200 ml of skimmed milk beaten with 1 tablespoon of avocado with sweetener

Morning snack

• 200 ml mint pineapple juice with 1 small piece of ginger

Lunch

• Heart of palm soup with asparagus, corn and chicken
• 1 hot banana with cinnamon

Afternoon snack

To have lunch

• Lentil soup with meat

Supper

• 200 ml milk with 1 dessert spoon of diet chocolate

Lentil soup

Ingredients

• 1 1/2 cups of lentil tea
• 3 potatoes peeled and cut into cubes
• 1 carrot peeled and cut into cubes
• 1 chili pepper, seeded and minced
• 1 peeled and chopped onion
• 2 garlic cloves, peeled and crushed
• 2 tablespoons of olive oil
• 5 cups of hot water
• Salt and chopped parsley to taste

Method of preparation

In a pan, put the olive oil and lead to medium fire to warm up. Add the onion, garlic and brown. add the lentil, potatoes, carrots, red pepper, salt and water and cook for 20 minutes. Turn off the heat, sprinkle with parsley and serve immediately.